Is your survival instinct killing you? Modern day living is a 24x7 aggravated assault on our sensibilities. Be it work demands, personal challenges or social life upkeep, our time and lives are on call non-stop. But is this constant adrenaline rush and drive for story highlights might actually be detrimental to your wellbeing.
Work, eat, workout, sleep, repeat. Set lofty goals, strive to achieve them. Micro manage time, monitor quality of sleep, make enough time for family, and then plan some. The stress of modern day life adds up through the week and by the time weekend rolls around, it might be a good idea to relax and unwind before the new work week starts. It might seem like the weekend is a short time, but in fact from Friday evening to Monday morning, there is a good chunk of hours which are enough to recharge and reinvigorate.
There is more to life than increasing its speed - Gandhi
Letting go of work on weekends and living in the moment of things can bring in contentment and joy. With less on your plate, you can be more in the moment and here are some tips on how to actually get it done:
Unwinding has its own virtues and a restful weekend, planned and executed with care will catapult into a better work week ahead.
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